A Free Bicycle Touring Cookbook (from 1979)

Bicycle Tourists CookbookLooking for some meal ideas while you’re bike touring? The Adventure Cycling Association has just released an electronic version of a cookbook that they originally published back in 1979.

The Bicycle Tourist’s Cookbook is freely available as a downloadable PDF, and it’s interesting as well as practical, if a bit dated (apparently they used a lot of hamburger and jello in the 70s!).

There are hints on proportions (note that the book was aimed at groups of cyclists, so all recipes serve 10 people!), nutrition and how to carry tricky things, like sticky jars of honey.

We particularly enjoyed the advice given on one of the opening pages of the cookbook; a quote from one of the first bicycle tourists, the Frenchman Paul de Vivie, better known as Velocio:

Eat before you are hungry
Drink before you are thirsty
Rest before you are tired
Cover up before you are cold
Peel off before you are hot
Don’t drink or smoke on tour
Never ride just to prove yourself
-Paul de Vivie

This post on the Adventure Cycling Association blog, tells a little more about why they’ve released the cookbook, and also links to another manual on leading a bike tour from 1975.

Comments

  1. cheap giannis shoes
    19th July 2022 at 5:48 am #

    I am also commenting to make you know what a amazing discovery my child went through browsing the blog. She picked up too many pieces, which included what it’s like to have an awesome coaching nature to let men and women without problems completely grasp a number of tortuous subject areas. You really surpassed our own expectations. I appreciate you for providing those precious, trusted, revealing and as well as fun tips on that topic to Ethel.

  2. stephen curry shoes
    3rd August 2022 at 12:25 pm #

    I simply wanted to say thanks once more. I’m not certain the things I would’ve handled in the absence of the type of tips and hints shared by you concerning that concern. It was before an absolute depressing crisis for me personally, but finding out the very expert style you processed that took me to cry over delight. I am just happier for the support and as well , wish you are aware of a great job you have been getting into teaching some other people with the aid of a site. Most probably you have never come across all of us.

  3. cheap kyrie 5
    3rd August 2022 at 12:26 pm #

    My spouse and i were really glad that Edward could round up his basic research because of the ideas he got from your site. It is now and again perplexing to simply happen to be offering tips and hints which usually many people could have been selling. We really acknowledge we need the writer to be grateful to for that. Most of the illustrations you’ve made, the easy site menu, the friendships you can make it easier to engender – it’s all astonishing, and it’s really helping our son and our family recognize that this content is entertaining, and that’s quite vital. Many thanks for the whole thing!

  4. golden goose
    3rd August 2022 at 12:26 pm #

    I precisely needed to appreciate you once more. I do not know the things I would have handled in the absence of the type of advice shown by you about such theme. Previously it was a real fearsome situation for me personally, but observing a specialized fashion you handled the issue made me to weep with joy. I’m thankful for the help and then expect you realize what a powerful job you are always carrying out instructing the others by way of your blog. More than likely you haven’t come across all of us.

  5. kd 14
    19th May 2023 at 4:45 am #

    I intended to send you the very little observation so as to say thanks as before relating to the splendid ideas you have contributed above. This is really pretty generous with you to present unhampered all that a number of us might have distributed as an e book to help make some money for themselves, primarily considering that you might have done it if you ever desired. These creative ideas as well worked to provide a fantastic way to comprehend other individuals have a similar dream like my own to know the truth lots more related to this issue. I’m sure there are numerous more pleasant times ahead for individuals who scan your blog.

  6. jordan 6
    26th May 2023 at 1:55 pm #

    I must voice my respect for your kindness in support of all those that absolutely need assistance with this particular area of interest. Your real dedication to getting the message all-around appears to be quite useful and have consistently helped most people just like me to attain their objectives. Your personal helpful recommendations signifies a great deal to me and a whole lot more to my mates. Regards; from all of us.

  7. curry 9
    29th May 2023 at 10:15 pm #

    I must convey my appreciation for your generosity supporting men who really need guidance on this important matter. Your very own commitment to passing the solution up and down appears to be rather valuable and has in every case allowed ladies like me to realize their dreams. The informative hints and tips means a great deal a person like me and extremely more to my fellow workers. Thanks a ton; from all of us.

  8. ggdb outlet
    1st June 2023 at 10:46 pm #

    I have to point out my love for your kindness for men and women that really want help with this important idea. Your personal dedication to passing the solution all-around has been especially significant and have all the time made associates much like me to realize their pursuits. This insightful hints and tips entails a great deal to me and a whole lot more to my colleagues. With thanks; from everyone of us.

  9. yeezy wave runner 700
    7th June 2023 at 8:42 am #

    I am also writing to let you understand of the exceptional experience my cousin’s daughter enjoyed checking your blog. She realized a lot of details, not to mention how it is like to have a very effective helping nature to let many others very easily grasp specified multifaceted subject areas. You actually exceeded her expected results. I appreciate you for showing these beneficial, trusted, edifying and also cool tips about that topic to Kate.

  10. air jordan travis scott
    10th June 2023 at 8:05 pm #

    I wanted to put you this tiny observation to finally thank you so much as before just for the striking methods you’ve provided above. It has been so open-handed with people like you to deliver unreservedly just what most of us would have marketed for an e book to earn some cash on their own, most importantly seeing that you could have tried it if you ever decided. Those good ideas as well worked to be a great way to comprehend many people have the same passion like my own to learn more and more in respect of this problem. I’m sure there are millions of more enjoyable occasions in the future for folks who look over your blog.

  11. yeezy gap
    22nd June 2023 at 1:58 am #

    I have to convey my respect for your kind-heartedness for men who really need help on the theme. Your special commitment to getting the solution throughout appears to be exceedingly advantageous and has continuously allowed ladies much like me to reach their endeavors. The insightful hints and tips indicates this much a person like me and additionally to my fellow workers. Many thanks; from everyone of us.

  12. supreme outlet
    27th October 2023 at 7:18 pm #

    I wish to express my appreciation for your kindness supporting persons that absolutely need assistance with your topic. Your special dedication to passing the message up and down ended up being astonishingly practical and have really empowered individuals much like me to attain their endeavors. Your entire warm and helpful key points denotes a lot to me and additionally to my office workers. Thanks a lot; from all of us.

  13. เงินโชว์บัญชี
    3rd November 2023 at 12:56 am #

    158534 597453I took a break to view your write-up. I identified it quite relaxing 68169

  14. goyard
    4th November 2023 at 8:25 am #

    I am writing to let you understand of the really good discovery my wife’s princess enjoyed visiting your blog. She realized a good number of pieces, which include what it’s like to have a great giving style to let other people completely fully grasp chosen complicated issues. You undoubtedly did more than our expectations. I appreciate you for distributing these productive, healthy, edifying and also unique thoughts on the topic to Jane.

  15. bape hoodie outlet
    13th November 2023 at 8:26 pm #

    I have to convey my appreciation for your generosity in support of people that need help on this important area. Your personal dedication to passing the message all over had been pretty interesting and has consistently allowed women much like me to get to their targets. Your personal warm and helpful facts denotes much a person like me and additionally to my colleagues. Best wishes; from everyone of us.

  16. kd shoes
    13th November 2023 at 9:46 pm #

    I precisely wished to thank you very much once more. I’m not certain the things that I might have gone through in the absence of the type of basics discussed by you concerning this subject matter. This was an absolute hard scenario for me personally, nevertheless understanding the very skilled form you solved that took me to cry for gladness. Extremely grateful for your advice as well as pray you know what an amazing job that you’re carrying out educating the mediocre ones using a web site. More than likely you have never met any of us.

  17. goyard outlet
    29th November 2023 at 9:48 pm #

    I want to show appreciation to the writer for bailing me out of this type of instance. Just after looking through the the web and coming across techniques which were not productive, I thought my life was well over. Existing devoid of the approaches to the difficulties you have solved as a result of your entire guide is a critical case, and ones that could have in a wrong way affected my entire career if I had not encountered the website. Your primary training and kindness in touching all the details was invaluable. I am not sure what I would have done if I hadn’t come across such a thing like this. I’m able to at this point relish my future. Thanks so much for the high quality and sensible guide. I will not think twice to suggest the website to any person who should get direction on this area.

  18. bape hoodie
    5th December 2023 at 1:11 am #

    I want to express my love for your kindness for folks who require guidance on that concern. Your very own dedication to getting the message around was quite helpful and have without exception empowered folks just like me to arrive at their endeavors. The helpful report means much to me and a whole lot more to my fellow workers. Best wishes; from each one of us.

  19. spin238
    5th December 2023 at 6:05 pm #

    87823 136135I appreciate, lead to I discovered just what I used to be looking for. 451594

  20. kd13
    13th December 2023 at 5:18 pm #

    I precisely wanted to thank you very much yet again. I do not know the things I could possibly have sorted out in the absence of those advice contributed by you concerning such a area. This was a very traumatic difficulty in my position, nevertheless being able to view the very specialised manner you treated that forced me to cry over joy. I will be happy for your service and thus hope you know what a great job that you are doing educating many others with the aid of a web site. Most likely you have never encountered any of us.

  21. kd shoes
    22nd January 2024 at 2:18 pm #

    I am only commenting to make you know of the magnificent experience my wife’s princess gained checking the blog. She mastered such a lot of details, including what it is like to possess a wonderful teaching style to make folks completely understand specific advanced subject matter. You actually surpassed people’s expected results. I appreciate you for churning out such effective, trusted, edifying and also unique tips about the topic to Jane.

  22. a bathing ape
    23rd January 2024 at 4:56 pm #

    I precisely desired to thank you so much once more. I do not know the things that I would’ve accomplished without these secrets shared by you relating to such field. It absolutely was the difficult matter in my position, but being able to view your expert technique you treated that took me to leap with happiness. I’m happier for your guidance and as well , expect you comprehend what a powerful job you are putting in educating others thru a web site. I am sure you have never got to know any of us.

  23. Going Here
    4th May 2024 at 7:56 pm #

    870077 271276Some genuinely nice and utilitarian info on this website, as nicely I believe the style has got great features. 880153

Leave a comment