We’re proud to announce that the Bike Touring Survival Guide can now be ordered as a printed copy!
It’s 241 pages of bike touring advice, bound by a full-colour soft cover.
We’re really pleased with how it came out, and hope those of you who prefer a paper book will enjoy it too.
You can get your copy from Blurb. They’ll ship all over the world, and you can pay in U.S. dollars or in Euros.
Happy reading!
23rd July 2011 at 7:59 am #
Just saw this today and ordered it! Can’t wait to read it. Thank you for putting out an old fashioned paper copy. Happy Touring.
23rd July 2011 at 11:45 pm #
The Bike Touring Survival Guide really is one of the best bargains for cyclists.
This guide has got all the bases covered and it’s organized into fun, easy-to-read sections.
Lots of pictures, lots of different perspectives from various bicycle tourists and all the inspiration and information you’ll need to set off around the world by bicycle.
Get the guide and you’ll be ready to ride!
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第三百零八节 扶上神坛凌晨接近寅时，亿象城官家驿馆之内如同白日一样忙碌。就在阿 适合牛皮癣患者使用的几种水果 朱等人引君入瓮之际，谁也没想到暗处居然还有两个漏网之鱼。这两人可不简单，别看在大夏名不见经传，在南平却是赫赫有名之辈。这二人曾经是南平出了名的采花 银屑病复发的表现有哪些 大盗，几年前被南平刑衙通缉，无奈之下逃到了大夏。后来被身负特殊使命的车马行掌柜发掘收留，并承诺二人只要听命与他就可以撤销国内的通缉令。别看这两人功夫不是多高，但翻墙越脊隐迹藏身的本事非常出色。与前两拨刺客相比，他二人江湖经验丰 冬季如何预防银屑病复发 富，非常能沉得住气。眼看着众多高手都离开了主院，正是击杀上官玄悟的大好时机。厅堂之内，张如明眼巴巴的等待着偏院的消息。只听着耳边传来‘嗖’的一声，张如
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30th June 2023 at 2:16 pm #
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30th June 2023 at 2:22 pm #
第234章 靠绯闻爆红娱乐圈2她出现在了时晋房间门口，雇了狗子，拍到了两个人在酒店房间门口的照片，大肆做文章。却不知道，牛皮癣的遗 牛皮癣的遗传特点 传特点这是她悲剧的牛皮癣遗传规律与几率开始。她也不想想为什么时晋能够没有绯闻，自然是因 牛皮癣遗传规律与几率 为他不简单。原主确实蹭上了和时晋的绯闻，但是网友并不买账，公司为了不得罪时晋，自然也是选择了牺牲掉林止一个小小的女艺人，更何况这也算是林止自食其果。而原主在网友的谩骂声里，原本和她签约的甲方纷纷提出解约，并且要她赔偿天价解约费。最终原主背负巨债，承受不住打击，服安眠药自杀了，她的一 白癜风治疗重点 生就这样惨淡收场。“到了。”一道声音拉回了林止的思绪。“这两天估计不会太平，你在公寓里呆着不要惹事，有
30th June 2023 at 2:33 pm #
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1st July 2023 at 1:01 pm #
第1949章 良辰美景，举世无双“至于我和大叔的假订婚，他说过最多两年，现在已经过了大半 银屑病初期 年了，再过一年多，他肯定会想办法解决的，他说了会成全我们，他不会骗人，秦衍，你相信我们吗，你相不相信？”秦衍只是静静凝视着她，薄唇紧抿，陈悠悠记得团团 牛皮癣患者应注意哪些饮食禁忌 转，眼泪吧嗒吧嗒的掉，“秦衍，你是不是不相信我？可我说的都是事实啊。”“况且，我没有同情你，也没有怜悯你，我的感情不会随时都变，我以后也不会任何人丢下你，秦衍，我是真的喜欢你。”“你说要我坚定的选择你，必须坚定的只选择你，这辈子不能有别人，只能有你，我想告诉你，我真的特别坚定，我银屑病初期 牛皮癣治愈很慢 这辈子只想牢牢的抓住你，只喜欢你，你说句相信好不好？”“你抱抱我好不好？
1st July 2023 at 1:04 pm #
第1398章 要不要告诉叶樱在门口的盛小依端着水果盘，想要跟上去也不是，不跟上去也不是，一时间站在原地，不知道该怎么办才好。刚才她亲自进厨房，切好了水果 治疗头部牛皮癣要注意什么 想要给他们送过来，没想到走到门口的时候，好死不死的听到了柳柳怀孕的消息。柳柳怀孕了 儿童患上牛皮癣之后吃饭要注意什么呢 ，怀的是盛又霆的孩子？她震惊了，还没来得及分析这于她而言到底是好事还是坏事，盛又霆就走了出来，看见她就跟没有看见似的，当空气忽略，头也不回的离开了。她是想要跟上去的，但想到他满脸是血的模样太吓人，最终还是作罢，现在的盛又霆，还是不要去烦他的好，免得到时候他发什么疯，她就惨了。想到这里，盛小依端着水果盘走进了 春季预防牛皮癣可适量运动 书房。血渍染的到处都是。满地狼藉。盛樊的大半身体都借力靠在
1st July 2023 at 1:14 pm #
第二百七十六章 辛苦了“对不起，说给你做饭，但我好像都不知道你喜欢吃什么。”沐绾绾垂着头，有些沮丧。傅井晨轻轻地笑了，摸了摸沐绾绾的头。却也没说什么。摸头，其 牛皮癣要怎样治疗呢 实是件 牛皮癣这种皮肤病传染吗 亲昵的事。沐绾绾被摸的有些不好意思。买完菜之后，傅井晨推着沐妍，沐绾绾则牵着傅小智和小睿，开始去收银台排队结账。今天买的零食加上食材，足足装了三个大购物袋。每一个都分量十足。出来的时候，购物车已经被超市的大爷收走了，沐绾绾正准备拎起购物袋，傅井晨却伸手从她手里把袋子接了过来。三个超大购物袋被 牛皮癣的病因是是什么 轻松拎起，看的沐绾绾都呆了。傅井晨不禁凑近她的脸，低低的笑出声，“放心，这也不重，我，能行。”要不是孩子们都还在，沐绾绾都要怀疑这个男人是不是在
1st July 2023 at 1:17 pm #
第两百章：人间蒸发当天，叶阳欺世盗名的事情，瞬间传遍了整个苏杭武门界。甚至连带着京城、天海、丽都这三 牛皮癣春季保健常识有哪些 大城 牛皮癣的诱发原因是什么 市的武门界，都或多或少听说了点消息。最震惊的，莫过于京城的林家和武门协会，以及天海协会最高负责人。他们都是和叶阳有过亲自接触的人，当然知晓叶阳的实力。如今外界传的沸沸扬扬，都说叶阳并非高阶武王。还有人把这当成了一场阴谋。原本他们是不相信的。可很快京城 牛皮癣会扩散吗 、天海也传出消息。叶阳的修为突然被废，现如今和废人没什么区别。当听到这个消息时。很多和叶阳有所接触的武门世家，相继沉默。林家主的表情看上去有些惋惜，想不通好好的一名绝世天才。为何就这般陨落。京城武门协会和天海武门协会的最高负责人，则如释重负的松了
1st July 2023 at 1:23 pm #
第768章 一位壮士流民兵们围成一团，谢忠和小随从安静坐在长板凳上。钱奉荣不想 白癜风都有哪些具体危害 坐，双手抄在胸前，面色带着几分暴躁。钟乾坤带队前来，远远便看到这个个头高过常人太多的壮汉，还有其铁一般结实的臂膀肌肉。 平常多吃什么对白癜风比较好 钟乾坤脚步微微放慢，几乎一眼他就认定，这个男人绝对是自己日后定胜局的利器。“军师来了。”谢忠不远处有人小声说道。动静传开，大家都朝钟乾坤的方向看去。谢忠和小随从也抬头看去。人群自动分开一条道，钟乾坤缓步走来，目光从钱奉荣身上，缓缓看向坐在长板凳上一袭儒雅蓝衫的中年男子和他身旁的小随 寻常型银屑病怎么越来越多啊 从。白癜风都有哪些具体危害被这么多人包围和打量，谢忠神色始终温和。他有一双卧蚕眼，胡须下的唇角也是微微上扬的，所以他稍微露
1st July 2023 at 1:25 pm #
第1618章 我们可以一起种花南 纹身可以遮盖牛皮癣吗 城四季如春，回住处的一路上，车子不用开暖气，都很温暖，他们甚至都把大衣脱下来了，放在一边。天气好，柳柳的心情也跟着特别好，要不就是叽叽喳喳的在盛又霆跟前说话，要不 牛皮癣治好后还会不会复发 就趴在车窗前，享受着温暖的阳光，“南城的天气可真好，一点都不冷。”盛又霆搁下手中的杂志，侧过脸去瞧她，唇畔染上了深深的弧度，“喜欢吗？”柳柳笑得很开心，“喜欢，当然喜欢啦，好舒服啊。”经过一处街道，路边繁花似锦，沁人心脾，柳 扩散的牛皮癣能不能用药物治疗 柳在心里感叹着，真美啊，只是街道而已，却养了这么多花，就跟在盛园里差不多，“老公，我们要搬去住的地方，也有这么多花吗？”南城经济偏差，盛世以前在这边没有业务，盛又霆在这边也没有购买房
3rd July 2023 at 2:35 pm #
第1 牛皮癣治疗骗局 138章 没办法爱更多听到这个问题 牛皮癣治疗需要注意哪些方面 ，霍靳西转头看向他，“怎么，有压力了？”傅城予淡笑了一声，道:“你当初没有吗？”霍靳西静了片刻，才缓缓道:“面对着一个你并没有期待过，但是却与你血脉相连的孩子，当然会有压力。”傅城予沉吟了片刻，才又开口道 皮肤病牛皮癣治疗方法 :“但你依然为他做了很多。”“多吗？”霍靳西眉目深深，低声道，“一点都不多。”如果他那个时候真的可以再为祁然多做一点，那他小时候就不会经历那段无法发声的日子，他可以拥有一段正常的童年，他可以天真快乐、无忧无虑，而不是只能长时间地跟着一个没什么耐心的林奶奶，以及见了他这个爸爸就害怕。虽然那段日子已经过去许久，但是想到这里，霍靳西还是控制不住地微微垂了眼。见他
4th July 2023 at 1:26 pm #
第 龟头银屑病图片大全 407 牛皮癣细菌图片 章 幻境14幻境外的温言一直守在苏兮身边，看着她那张平静的脸，心中的担忧从最初的坐立不安，到现在默默守护。他相信苏兮，即便是进去了幻境，也一定能分得出真假，更能从里面顺利出来。这一场成人礼是她最重要的仪式，他该做的不是阻挠，而是支持 牛皮癣好了留下的白印怎么办 她，相信她可以。“你为什么一直没有任何举动？你难道不害怕她会在幻境里出什么意外吗？”灵宫里有一道声音响起，这道声音每隔一段时间就会响起，不是问他为什么不动，就是问他知不知道苏兮在幻境里看到了什么样的真相。温言一直没有回应，也不打算理会。不管是什么样的问题，他和苏兮之间不需要别人来传达。他只相信苏兮。那道声音却不打算就此让温言清静，它几乎没有什么停顿地问道：“
5th July 2023 at 4:58 am #
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第三千二百八十二章 样样皆精呼….这一刻，看完了丝绢上写的内容，岳风深深吸了口气，久久不能平静。原来，刚才那个小姑娘，就是 患上牛皮癣患者要怎么护理好自己的皮肤工作 天机宫最后一任宫主的女儿…仔细算算，天机宫覆灭了近千年，那这个小姑娘，在这里也睡了将近一千年啊。将近一千年，整个紫薇大陆的江湖，早就变了模样 牛皮癣的主要危害 ，东方云清不过是个十二三岁的小姑娘，骤然苏醒过来，在这世上无亲无故，想想都觉得可怜。想到这些，岳风叹了口气，快步走出的宫殿，心里想着快点找到这个东方云清，不是因为对方的身份，而是觉得她有点可怜，能帮一把是一把。……此时，距离岳风所在宫殿几百米外的一个广场上。嗖嗖嗖…十几个宗门的高手，将近几患上牛皮癣 后背上的牛皮癣该怎么治疗 患者要怎么护理好自
6th July 2023 at 1:21 pm #
0254 地下魔域?小姐姐也肯定了叶子的这个推断。接着小姐姐突然紧张的提醒叶子: 冬季如何护理牛皮癣 “我想我的兵种提升计 青少年白癜风患者怎么护理 划现在应该搁置下来了。”说着，小姐姐就让叶子收回正在打怪的十几个橡木矮人。特殊兵种都已经提升到了10级以上，只剩下一直都在幻想乡里闷头搞建设的大量橡木矮人还是很低级。橡木矮人们走到叶子身边以后，叶子挥动锤镰旗将其送回幻想乡。这却是幻想乡和外界来往不畅的一个问题了。现在的情况是妖精兵种基本只能冬季如何护理牛皮癣通过血旗穿梭 治疗牛皮癣的费用是多少 来回在幻想乡和其他位面之间。“都怪该死的世界之力，害的我不能像从前那样直接用你的身体当作锚标。想出就出想进就进的日子一去不复返了……”小姐姐如此吐槽。虽然叶子挥动锤镰旗收回妖精兵
7th July 2023 at 12:37 pm #
第三百二十七章 独闯江湖张二狗此 牛皮癣的治疗注意事项 刻心里是懵逼的，他完全没有搞明白自己为什么打不过对方，但是常年的卑躬屈膝让他第一时间做出了选择，打不过先认输，此刻 引起儿童牛皮癣的因素有什么 的他实在是被吓住了，他的第一反应就是磕头认错。此刻的张二狗简直肠牛皮癣的治疗注意事项子都悔青了，没想到，他是真的没有想到现场竟然还有这么厉害的人，他完全就没有感觉到一丝的灵力波动，说明这人的境界高出了他不止一丁点，他心中骇然，这等人物想杀他简直就是易如反掌，他就算是 预防牛皮癣如何做 想跑也跑不了。“大师，我错了，我再也不敢这样了，我…我收集到的那些财物全给您，只求您放我一条生路”犹豫不知道苏河的名字，他只能叫大师。苏河也没有想过杀了他，毕竟在现在这个社会这种人实在
7th July 2023 at 12:55 pm #
第1500章 撞破确实是没办法，贪狼锏当初来中土也是稀里糊涂的，还是红姬妾夫人亲自送他们来的。对 蓝氧银屑病 方许是怕他们什么都不知道，还 在冬季怎么护理牛皮癣 给蓝氧银屑病他们稍微做了安排，不然他们也没法这么快在这片大陆上站稳脚跟。关于东南边陲的事情，狼五是知道一些内幕的，不多但也足够骇人听闻，如果说出来许是能帮助宁夏找到思路。但碍于红姬夫人和曲尊长的吩咐，他也没法对宁夏诉诸于口。先不说他自己对这事也是一知半解，再说了，若以他知道的有限信息来判断，就是说了也白说，最终也只是平添烦恼。面对宁夏略带期盼的目光， 牛皮癣是什么原因怎么引起的 狼五也只能摇摇头表示自己也没有什么办法。宁夏长长地叹了口气，她就知道……哪能这么容易找到回去的法子。这上天就没有善待过她，哪
7th July 2023 at 12:58 pm #
第50章祭祖大典虽然李隐炼制出灵药，并将药方交于镇妖司，但这个时代的办事效率实在低下，在隔离期间 儿童牛皮癣该怎么治呢 的第十日，才领到药丸，随后便恢复了自由身。而这场肆虐京城的疾患也儿童牛皮癣该怎么治呢完全消失，李隐重新开始分解妖尸，吸收妖气。但连续数日，李隐不辞累累， 银屑病可以泡浴吗 足足分解了上百具妖尸，都未从神格面具中激活任何神人。但他心中也有了猜测。越是强大的神人，越是难以激活，现在这些小鱼小虾不顶个儿了，神格面具才毫无动静。而此时，祭祖大典的日子到了。原本是打算在祭祖大典银屑病可以泡浴吗时，暗中联系司正，但现在却是不必。但李隐也想看看这异世盛 牛皮癣皮炎如何护理 举，便独自出门，前去东城。……辰时，钟鼓声大作，响彻京城，劳作的百姓顿时驻
7th July 2023 at 6:28 pm #
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8th July 2023 at 11:01 am #
第三千一百八十四章 自傲嗯？这小子好像是捻花宫的徐文亮。下一秒，郑玄借着月光看清了徐文亮的 掌趾脓包病是银屑病吗 面容，顿时皱了皱眉：“徐文亮，你们捻花宫的真是可以啊，一个破寺庙也要强占？”说着，郑玄掩 如何在春季护理自己的牛皮癣 饰不住的怒火，冷笑着继续道：“这种无主之掌趾脓包病是银屑病吗地，你们捻花宫能进入休息，我们百害星宿就不能？”此时的郑玄，心里很是恼火。刚刚跑了两个多小时，没有找到吴明，也没岳风的行踪，疲累的不行，心情本就不好，此时好不容易找到一个休息的地方，还被徐文亮拦在外面，自然火大。最后一个字落下，身后的几十名弟子，都对徐文亮怒目而视。呼…感受到郑玄的愤怒，徐文亮深吸口气，微 牛皮癣突然发病时要做些什么 微一笑：“郑长老稍安勿躁，不是我们捻花宫霸道，只是，
8th July 2023 at 11:04 am #
第二千一百二十二章 灵气爆流――――立刻替换立刻替换，两点后再来罢――夜明城的事情其实才发生在不久之前。但这短短的时间就足以发生很多很多事情，长到足够 银屑病用激素药膏用了一年了 宁夏数度转换地图辗转回到宗门同伴身边，长到足够宁夏死里逃生好几回最后又兜兜 国医大师银屑病 转转绕回这里，又足以发生在她异事增加了一轮又一轮……时间过得好快，但过程却显得无比漫长。可即便是那样，夜明城那夜的阴霾仍是给她留下了长足深刻的印象。那个被她们擅自当做同伴，但其实也才认识没几个时辰的人，最后选择以那样儿戏且突兀的方式走向死亡，无疑给宁夏几人带来不小的冲击。说是痛苦，其实也不至于。说是难过，大概有些罢。毕竟他们跟姐弟两的交情着实说不上深，不过是萍水相逢，然后 身上开始起一片一片的红斑是牛皮癣吗 在
8th July 2023 at 11:13 am #
第三千三百四十六章 少攀关系再后来，陌颜去了海外，整顿了大大小小的海盗组织，最终成立了海龙殿。成立海龙殿不久，陌颜就把孩子生了下来。按照血 日常银屑病患者应该怎么饮食 脉来讲，孩子是魔族的后裔，但体内也流淌着岳风的血，换句话说，就是岳无涯同父异母的弟弟。有这样 儿童牛皮癣如何治 的关系，两人的基因自然是一样的。“这个贱女人..”终于，纳兰无双反应过来，一把都过检验单，仔细看了之后，狠狠说了一句，随后大步走出医院。此时的纳兰无双，满心都被怨恨填满。自己喜欢岳无涯那么久，可以说把他当成了整个世界，可他对自己的爱慕视若无睹，更可气的是那个海灵儿，真是够贱，够放荡，居然勾引岳无涯，还把孩子生了下来。“小姐 平时常喝南瓜汤能有效治愈牛皮癣 …”见她脸色不对，纳兰云赶紧追了出去。然而
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