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You Are Viewing Bicycle Touring With Kids

Baby’s First Bike Tour: At What Age?

Posted April 16th, 2012

Luke in the ChariotAny bicycle-loving parent will be familiar with the debate that is currently happening in our home: when can we take baby Luke on his first bike ride in a trailer?

If you’re from a country where cycling isn’t a mainstream form of transport, the idea of putting an infant in a bicycle trailer may be shocking. Internet searches reveal plenty of people concerned about harm to the baby from vibrations and the risk of accidents but little in the way of actual data to back up these fears.

One American website suggests two ways of checking to see if your child is ready to ride in a trailer. It starts off sensibly enough:

We would recommend that you do two things before using a trailer: ask your pediatrician if the child is ready.

Put a check mark beside point one. We’ve done that. But then, they recommend this….

If you can find one that accommodates your weight and size, ride in a trailer yourself for at least 10 miles, at the speed you expect to travel. At least put a jar of milk in a trailer and ride as you will with the baby, checking the foam level when you stop.

We find this ridiculous. How are we going to find a trailer big enough to fit an adult? Even if we could, how is that in any way comparable to what a baby would experience?

As for the froth on a bottle of milk, well let’s just say it’s not quite the scientific indicator we were hoping to find when looking for data on babies and cycling. How much froth is too much? And how would we compare that to the vibrations experienced by a baby in a carrier or a stroller or even in a car? Car rides are not always perfectly smooth and safe affairs.

We don’t have a car, so we can only make some comparison with what we see when we take Luke for walk in his stroller or sling. Even when walking slowly and despite our best efforts, Luke’s head inevitably bounces a bit as we go over curbs and uneven sidewalks. These sorts of small bumps happen to any baby unless they are confined to the house and yet we see no warnings about taking baby out for a walk.

The Dutch Way
Let’s move away from the American view to the Netherlands, where we live. Here, there’s still no data on babies and cycling (at least none that we’ve found) but the risk assessment is quite different.

First of all, concerns about traffic and being hit by a car are negligible. The safety record is exceptional (according to some statistics, we’re more likely to drown than die cycling) and we can go almost everywhere on exceptionally smooth, separated cycle paths. Most paths in our area are far less bumpy than the sidewalk!

The Weber baby seatIt’s common here to see young babies travelling by bicycle.

They’re usually in a car seat, which is then mounted in the box of a cargo bike or a bicycle trailer. They may also be in a special sling or seat for babies, such as the Weber baby seat seen in the photo to the right.

As far as we know, there has been no elevated rate of shaken baby syndrome here, despite all the parents who regularly cycle with their babies.

We wanted to be sure, however, so we asked 3 paediatricians, several nurses, 2 midwives, a children’s physiotherapist, several keen cycling parents and a few people working in the bike manufacturing industry for their opinion.

There was no particular concern about taking a young baby on a bicycle, starting from about 6 weeks old, with these caveats:

  • The baby should be in a car seat mounted in a bakfiets, or in a high quality trailer.
  • Routes should be chosen to avoid cobblestones and other rough surfaces.
  • Speed should be moderate.

In addition:

  • Hold off on longer trips.  Our doctor recommended waiting 3 months before doing any long bike trips, to make sure the baby’s back develops properly. Note: she was not overly worried about vibrations to his brain; an oft-cited fear when parents talk about the effects of cycling too early. She said it was okay to start with short trips at an earlier age as long as we picked smooth bike paths and not bumpy cobblestones.
  • Don’t put a helmet on a very young baby. If the helmet doesn’t fit properly or if the baby isn’t strong enough to hold up his head with the weight of the helmet, the helmet will do more harm than good.
  • A lot depends on your local conditions. Do you have a good bicycle trailer that absorbs shocks? How are the cycling facilities? Is the baby happy being on the bike?
In particular, we received some valuable first-hand experience from the Hopkins family (read their tips for touring with babies and tour journal).

Tallin & Zali
Tallin & Zali in their bike trailer.

We went on our first bike trip with Tallin when he was 7 months old. Zali will be 5 months old when we head off in June to Sumatra. However, we had them both in the Chariot on smooth roads at around 8 weeks old, in the infant sling. We also removed the padding from our carseat and this adds extra support for their head. So, in short, they were both around 8 weeks old and we stuck to smooth roads. Every time we ride they fall asleep with the motion. – Christine Hopkins

What We Decided
After much debate, we tried a first ride with Luke in his bike trailer when he was 7 weeks old, with the infant sling (not officially recommended for cycling). We decided to do this based on two main factors:
  1. Luke is very big and strong for his age. He holds his neck well and – at 7 weeks old – was as big as an average 3 month old boy.
  2. We have a very good trailer and excellent, smooth bike paths in our area.
When we set out, we went very slowly (about 10km/hour), picked only smooth bike paths and cycled less than 10km in total.

In the chariotOn the road with baby in tow.

Dad pulled the trailer and mum rode alongside to watch Luke’s head and see how he was enjoying the ride. Our impression was that he was comfortable, stable and not suffering any more vibrations than when we walk his stroller over some of the sidewalks in our area.

At 8 weeks old, we took Luke on a 40km bike ride. Again, we went very slowly (the ride took us 6 hours to complete, including a stop for coffee) and picked our paths carefully.

Our plan from here on in is to take a day trip each weekend, as long as the weather is nice. We’ll build up to a camping trip late next month or in early June. We hope to take a longer bike tour in July.

Obviously this is a decision that will be different for every parent, depending on the conditions in your area and your baby.

What do you think? If you’ve cycled with a baby, we’d love to hear your experience. How did you decide when was the right time to ride together?

Further Reading: 

We found these articles interesting.

Coming Soon: Our Next Big Adventure

Posted September 30th, 2011

Since returning from our world bike tour, we’ve become relatively settled. Full-time jobs. An apartment. A routine. And yet, the same question keeps returning: “When’s the next big adventure? Isn’t it time for you to take off again?”

Today we can reveal what our next big adventure will be, and it might not be what you expect…

Baby Bump: TravellingThree is on the way

Yes, that’s right, we’re going to become parents. In early February, we’re expecting a little boy to arrive in our lives. TravellingTwo is about to become TravellingThree (and no, we’re not changing the website name).

The decision to settle down – at least for a while – and start a family wasn’t an easy one for us. It involved many months of debate. Can we? Should we? Will we be any good at this? Wouldn’t it just be more fun to cycle off into the sunset forever and become permanent nomads?

Baby BumpIn the end, we decided to make the leap. We’ve been inspired by the experiences of people like Family On Bikes, Linda, Phil & Luca and PedalPoweredFamily (to name just a few families on bike tours) and we’re excited about the adventures  ahead.

What does it mean for you, our readers? Well, we plan to keep expanding this bicycle site but please be patient if things slow down over the coming months. New articles may not be as frequent as in the past, and we hope you understand.

In the short term, we won’t be doing as much bike touring but we think we’ll still have plenty to share with you as we plot a return to our bicycles in 2012.

We’ll start with short trips in Europe sometime next summer (as soon as our baby is strong enough to spend a few hours on a bicycle) and, if all goes well, we’re planning a longer winter tour towards the end of 2012 – perhaps to Cuba or Southeast Asia.

If you have ideas for a good first destination for bike touring with a baby, please share! Links to blogs about bike touring with very young kids would also be greatly appreciated, or personal tips that you might like to share.

Of course, we’ll be blogging our experiences as we go. We know these new adventures by bicycle with a baby won’t always be easy. Diaper changes and night feeding sessions in the tent could be interesting, and we’ll definitely be going a bit slower than before, but we’re not about to give up our fun on two wheels just yet.

Stay tuned for the next chapter!

A List of Inspiring Family Bicycle Tourists

Posted August 5th, 2011

A few days ago on Twitter, someone asked us which sites to check out for information about bicycle touring with kids. We thought for a few minutes, and then we realised just how many great families are out there pedalling around.

What we really admire about these families is that they’re not waiting for ‘someday’ to travel with their kids. They’re getting out there and making it happen, despite the often cited idea that once you have kids you have to ‘settle down’ and ‘be sensible’ – in a very traditional sort of way.

So, if you’re looking for some bike touring inspiration for you and your children, look no further than these blogs.

Pedal Powered Family1. Pedal Powered Family

This family is made up of dad Reuben, mom Heidi, 4-year old Eden and 2-year old Harper. They’ve done a number of shorter tours, and are currently on a 20,000km bicycle tour around North America, Mexico and Central America. They call their trip an ‘exercise in adventurous living’ and ‘a way of increasing and strengthening the simplicity in our lives’.

What we learned from them: You can use cloth diapers, even on a bicycle tour! We checked with the Pedal Powered Family about 3 months into their tour, and they said the cloth diapers were working out great.

Linda, Phil & Luca2. Linda, Phil & Luca

In 2010, Linda and Phil took advantage of a 3-year career break from Phil’s work to embark on a world bike trip with their son Luca. They puttered around Europe for a while, and then flew to Southeast Asia, where Luca has been treated like royalty everywhere they’ve been.

What we learned from them: That it’s possible to bike tour while you’re pregnant and that the BoBike Junior seat is one of the few bicycle seats for kids that will fit with panniers.

Family On Bikes3. Family Adventure Project

Not one or two kids, but three kids! Kirstie and Stuart have been cycling with their growing family since the first one was just 3 months old. They have heaps of stories from their family bike trips and an equipment list for what they call ‘Cycle Toddling’ and this summer they’re cycling across Europe.

What we learned from them: That you can take even a young baby cycling (with a car seat in a trailer), but you might need to modify your routine a bit!

pedouins4. The Pedouins

Imagine one bicycle, with mom, dad and 3 daughters! That’s the Pedouin family, and they’ve pedalled all the way from their home in Kentucky to Alaska on their quint bike. It’s no light rig either, with 5 riders and all their gear!

What we learned from them: That life on the road has lots of lessons for kids; learning isn’t just for school.

Family On Bikes5. Family On Bikes

This family, including twin teenage boys, has just finished cycling from Alaska to the southern tip of South America. They’ve got a host of resources, including making the decision to go, homeschooling and what young kids get out of bicycle touring.

What we learned from them: That sometimes making the decision to go is scary but it’s also very rewarding.

And a few more to check out:

Do you know of another impressive family on tour? Leave a comment and share your favourite family bike touring blogs.

Bike Touring With A Baby

Posted June 10th, 2010

Pedal Powered FamilyMore and more families are heading out on bicycle tours, but what is it like to travel by bike with a baby?

Some people will tell you it’s impossible or, at the very least, impractical but we’ve found a few parents that prove travel with young kids is more than just feasible. It can be a lot of fun too.

As you’ll see from the case studies below, all the families had positive experiences and have tips to share about distances, routines and special packing lists for bike touring. Their answers vary, although one clear winner here seems to be the Cougar Chariot bike trailer ($585 from REI). It comes in a single and a double version and is used by 3 of the families featured here. The fourth family also uses a Chariot trailer.

If you want to see more than the case studies below, check out answers about bike touring with babies in detail from the families.

We also enjoyed a story about “Cycle-Toddling” from Stuart & Kristie’s Family Adventure Project website.

BIKE TOURING FAMILIES – 4 CASE STUDIES

Case Study #1 – Elle (mother), Jose (father) and baby Lennon
The Tour: 2 weeks In Oregon (see their journal Lennon’s First Road Trip)
The Baby:11 months old

rest stop

In 2009, the Bustamante family hit the road for a two week tour of Oregon, including baby Lennon, who was 11 months old at the time. Lennon rode in a Cougar Chariot trailer for the 600 mile trip. His first trip in the trailer was at 6 months old.

I did a lot of research and made the decision after talking with our pediatrician and making sure Lennon’s neck was strong enough to hold up a helmet and his giant head. Also, I picked the Cougar Chariot because it was the only trailer that had suspension as vibration is a main concern for babies and biking.

Once on the road, Lennon loved the trip and enjoyed spending time in the trailer, though there were some difficult moments.

There were times when Lennon would be having a melt down after a long day (we’d all be feeling that way) but we’d only have a few more miles to go or we couldn’t stop safely. It was added pain to the tiredness of the ride but in the end, the second Lennon was out of the trailer, he’d be happy as can be. Babies are incredibly resilient and forgiving. We just had to keep that balance, patience and flexibility and listen to his needs.

As for special equipment, Elle recommends disposable diapers for convenience (although they normally use cloth), teething tablets and a picnic blanket to make rest breaks that much more enjoyable during the day.

Case Study #2 – Reuben (father), Heidi (mother) and baby Eden
The Tour: Eight days in Southwestern Ontario (see their website Pedal Powered Family and their journal of the trip)
The Baby: 16 months old

Pedal Powered Family

Reuben, Heidi and 16-month old Eden set out in 2008 on a 650 kilometer journey around Southwestern Ontario. Eden rode in a trailer and the family mostly free camped along the way, instead of taking paid campgrounds or hotels.

They say Eden adapted well to the touring lifestyle, and as parents they took special care to work in plenty of stops at playgrounds and schoolyards along the way.

Making time for her to run around during the break and play on the slides and jungle gyms was extremely important. As time went on, she learned the rhythm of the days and would climb back into the trailer on her own when she was ready to get going again. Some times, she wouldn’t even want to get out when we arrived at camp for the night!

Among the things they packed were small toys and books for Eden, plenty of clothes (in case they couldn’t clean or dry out soiled ones), and a wide variety of food, so Eden wouldn’t get bored with the same thing every day. They also brought a thermal sippy cup filled with milk, which let her “drink on demand” in the trailer.

They urge parents thinking of a trip with a baby, to just get out there and do it.

As with anything in life, you will never be able to make your trip with-baby 100% predictable or 100% safe. You will also never be 100% prepared. Don’t let those worries hold you back. Just get out there and adventure with your kids while you can. You will both love it as long as you remain flexible.

Case Study #3 – Robin (father), Erin (mother) and baby Ronan
The Tour: 2 weeks In Iceland
The Baby: 18 months old

Family camping and bike touring in Iceland

This family of Canadians, including 18-month old Ronan, did a 14 day tour of Iceland. To keep things manageable, they tended to do a couple relatively short biking days (40-60km), followed by a rest day and they also occasionally used buses to bridge the gap between destinations.

Robin & Erin were initially worried about how Ronan would feel spending so much time inside his trailer but a few trial runs before going to Iceland helped reassure them.

“Prior to going we travelled around home and found that after a while he loved his trailer. He’d point to it and our bikes in the garage and say ‘ride’. Mostly he gets lulled to sleep or just looks out the windows and ponders. Sometimes we’d hear him ‘talking’ to his duck and we’d try and talk to him as we went so he knew we were still there,” says Robin.

Because their trip to Iceland involved a big time difference from home, they also started adjusting their eating and sleeping times before leaving.

To make up for the 6 hour time difference, we started getting up earlier and earlier for the week before, 45 minutes at a time. We shaved off 4 or 5 of the hours before we left. It helped Ronan adjust and hit the road running. Any amount of preadjustment is probably worth it depending on schedules or plan to scrap a day or two on the other side.

They also recommend planning days around the routine of the kids, including working in time for an hour or two or play once you arrive in camp.

Another great tip involves getting your trailer on a plane, without extra charges. It’s all in the wording!

Don’t pack a trailer. Pack a stroller with a bike attachment. Then it doesn’t cost as much! It’s all the same but clerks don’t know.

Case Study #4 - The Londahl Family
The Tour: 40 nights and 1,535km through Germany, the Netherlands, Belgium and Luxembourg.
The Baby: Two kids: 2-1/2 years old and 4 months old

Martin's family bike touring setup

Martin sent us this story, after we originally published the 3 case studies above.

There were four of us: my wife and I, and our two kids Sarah and Isac, at the time of leaving 2-1/2 years old and 4 months old.

The kids were fine and adjusted rather quickly to life on the road. There were some problems in the beginning with Sarah, who found out that she could stop us by saying “I need to pee” and then spend some time running around with no pants. She did not use diapers, except at night, at the time. Luckily she quit this behaviour within a week.

Isac was only a small baby and slept whenever he got the chance, and then was happy whenever we woke him up. There were times when Sarah treated him rather roughly, to say the least. This was our main problem: since they were both sitting in a single carrier there were times when we hardly could do anything about it.
Most of the time we could cycle in 40-50 minute intervals with breaks in between for playing. Near the end of the trip, however, the nights were really cold (almost freezing) and Sarah didn’t sleep very well since she refused to have her sleeping bag closed.  This made her quite tired during the daytime, from which Isac suffered. As the nights became warmer again Sarah slept better and the problem decreased.
Last summer we went on a one-week trip with the kids, and this time managed to separate them. Sarah rode in a bike chair and Isac in the carrier. This really made a big difference and so I would really, really recommend it. It’s difficult to fight if you can’t reach your adversary.
Concerning packing, packing for the kids was not much different than from ourselves: clothes, sleeping bags etc.
Was it fair to travel with such small kids? Yes, I definitively think so. For 40 days we spent day and night together, with no distractions from work. They enjoyed that, for sure. And they certainly enjoyed all the coffee breaks. Sarah ate cookies every single day, which she hasn’t done ever since.
Would I recommend it? No. At times it was really tough, and so I won’t give a general recommendation to do it, trusting that if you really want to go, you won’t listen too much to me, but go anyway.

Would I do it again? Definitively yes, yes, yes! But with the kids separated…

Want to know more? See detailed answers about bike touring with babies.