Cycling in Mountains

The really hard work startsThe world’s mountains make for beautiful biking but without careful planning they can also be dangerous for cyclists.

Think ahead before you go into the mountains. How is the weather? How much food and water do you need? How far can you realistically go if you’re climbing uphill?

Key things to keep in mind include:

  1. Distances can be deceiving. When planning your day, try to find out about the terrain ahead. You might easily cover 80-100km on flat ground but a tough mountain climb could cut this to 30-40km. Don’t be too ambitious.
  2. Water. Water. Water. You’ll use up plenty of it when ascending to a mountain peak. If you’re lucky, there will be a stream somewhere nearby but don’t count on it, unless you can verify this with a cyclist who’s been there recently. Even then, you may need to filter the water. Take at least 30-50% more water than you normally would when going into the mountains.
  3. Watch the weather. So many times we’ve reached a mountain peak, only to watch a sunny day turn to driving rain or even a hailstorm. You may think you can reach the top and then cruise downhill to the next town but the weather could have other ideas. Make sure you have a waterproof jacket, gloves and a backup plan if you can’t reach your intended destination.
  4. Camping can be difficult. Mountains generally mean steep slopes and few flat places to stick a tent. If you see a good spot to camp, it’s probably worth stopping early. Carrying on could mean you don’t find anything for quite a long time after your energy starts to fade.
  5. Cooking takes longer. If you’re going to very high altitudes, cooking will take longer because water doesn’t boil as quickly. Bring extra fuel for your stove. Water also doesn’t boil as easily so take things that cook quickly like instant noodles. Leave the rice at home.

See our notes on general route planning as well.


  1. Bob
    31st December 2009 at 12:04 am #

    Very nice web site, guys…!!!

  2. Scott
    8th March 2012 at 5:53 am #

    This is my new favourite website.

  3. Spyros
    10th September 2013 at 10:06 am #

    6. Watch for mountain wind. It can be really dangerous and can even throw you off your bike or to the side of the road. In cases where wind is really strong it may be better to get off your bike and walk a bit.

  4. yeezy supply
    1st March 2022 at 5:25 pm #

    I precisely needed to thank you very much once more. I do not know the things I might have achieved in the absence of these ways discussed by you concerning that industry. It was before a real fearsome condition in my position, nevertheless observing the very skilled mode you managed it took me to weep over joy. Now i’m grateful for the help and in addition have high hopes you comprehend what an amazing job that you are carrying out teaching most people with the aid of your websites. I am sure you haven’t got to know all of us.

  5. off white clothing
    1st March 2022 at 5:27 pm #

    My spouse and i felt very fortunate Ervin could finish up his homework from the ideas he got when using the web site. It’s not at all simplistic just to always be offering things that many many people could have been trying to sell. So we understand we’ve got you to be grateful to because of that. All of the illustrations you have made, the easy website navigation, the relationships you aid to instill – it is all incredible, and it’s really aiding our son in addition to our family reason why that content is fun, which is tremendously indispensable. Thank you for the whole lot!

  6. hotshot bald cop
    25th April 2022 at 7:53 pm #

    I didn’t know that.

  7. supreme clothing
    23rd July 2022 at 8:44 pm #

    I have to voice my admiration for your kind-heartedness for persons that actually need help with in this issue. Your real dedication to passing the message across came to be remarkably valuable and have continuously empowered guys and women just like me to arrive at their dreams. Your personal important help and advice implies a great deal a person like me and a whole lot more to my office workers. Many thanks; from each one of us.

  8. bape
    23rd October 2022 at 4:12 pm #

    I precisely wished to appreciate you yet again. I am not sure what I would’ve implemented without the opinions shown by you over such industry. It actually was the daunting setting in my opinion, nevertheless witnessing a specialised manner you managed it took me to cry over contentment. Extremely grateful for this work as well as wish you really know what an amazing job you happen to be putting in instructing many people with the aid of your site. More than likely you have never come across all of us.

  9. supreme
    23rd October 2022 at 4:13 pm #

    I and my guys have been looking through the best secrets on the website while all of the sudden I got a horrible feeling I had not thanked you for those techniques. These people happened to be so happy to read all of them and have in effect seriously been taking pleasure in them. Many thanks for really being quite accommodating as well as for selecting varieties of very good resources most people are really wanting to learn about. Our own honest apologies for not expressing gratitude to you sooner.

  10. kd 14
    25th October 2022 at 8:51 pm #

    I must point out my affection for your kind-heartedness in support of persons who absolutely need help on that area. Your personal dedication to getting the message around appears to be especially interesting and have without exception encouraged women just like me to arrive at their objectives. Your entire insightful publication denotes a great deal a person like me and extremely more to my peers. Thanks a ton; from everyone of us.

  11. supreme shirt
    30th October 2022 at 8:25 pm #

    I’m also writing to let you be aware of what a great encounter our girl enjoyed studying your blog. She discovered too many details, with the inclusion of what it’s like to have a very effective helping character to let folks without problems understand certain tortuous subject matter. You undoubtedly did more than readers’ desires. I appreciate you for rendering such useful, healthy, edifying not to mention unique tips on that topic to Gloria.

  12. off white nike
    5th November 2022 at 10:37 am #

    I would like to get across my appreciation for your generosity supporting individuals that really need guidance on this area of interest. Your personal dedication to passing the solution up and down became surprisingly significant and has frequently helped somebody just like me to achieve their objectives. This helpful recommendations means a great deal a person like me and still more to my office workers. Thanks a ton; from each one of us.

  13. golden goose
    7th November 2022 at 12:53 pm #

    I precisely wanted to thank you so much all over again. I am not sure the things I would’ve achieved in the absence of these ways documented by you about this area. It was an absolute frustrating crisis in my view, however , considering your expert tactic you managed it forced me to cry for fulfillment. I am just thankful for your help and even believe you are aware of an amazing job you are always getting into teaching many others with the aid of your website. I am certain you’ve never come across any of us.

  14. yeezy 700
    8th November 2022 at 1:28 pm #

    I must convey my love for your generosity giving support to visitors who should have assistance with in this area. Your special dedication to getting the solution along turned out to be surprisingly informative and has in most cases permitted those much like me to realize their objectives. Your own insightful hints and tips entails this much a person like me and even further to my peers. Thanks a ton; from all of us.

  15. a bathing ape
    11th November 2022 at 7:25 pm #

    I simply wanted to say thanks again. I’m not certain the things that I would’ve sorted out without the actual ways shown by you concerning my subject matter. It was before a very frustrating scenario for me, nevertheless looking at your expert tactic you dealt with it forced me to cry for delight. Now i’m grateful for your work and as well , expect you comprehend what a powerful job you are accomplishing training the others through the use of a site. Most likely you haven’t encountered any of us.

  16. off white
    16th November 2022 at 11:22 am #

    I would like to show my respect for your kind-heartedness supporting men and women who absolutely need assistance with your area of interest. Your real commitment to passing the solution around ended up being pretty functional and has continuously empowered men and women like me to realize their targets. This interesting help and advice implies a whole lot a person like me and a whole lot more to my office colleagues. With thanks; from all of us.

  17. off white hoodie
    16th November 2022 at 11:23 am #

    I want to show thanks to you for rescuing me from such a situation. As a result of surfing around throughout the online world and getting views that were not productive, I figured my life was gone. Existing without the presence of answers to the problems you’ve fixed as a result of your article is a serious case, and the ones that would have negatively damaged my career if I had not noticed your website. Your main know-how and kindness in maneuvering almost everything was vital. I’m not sure what I would have done if I had not encountered such a stuff like this. I’m able to at this moment relish my future. Thanks a lot so much for your professional and result oriented guide. I will not think twice to propose the website to anyone who desires support about this issue.

  18. bape outlet
    17th November 2022 at 2:49 pm #

    I simply needed to say thanks once again. I’m not certain the things I could possibly have accomplished in the absence of the ways shared by you concerning my topic. This was a daunting condition in my opinion, however , taking a look at a professional style you handled that made me to cry over gladness. Now i am thankful for your help as well as hope that you know what a powerful job you were carrying out teaching people today with the aid of your websites. I’m certain you’ve never got to know all of us.

  19. bape
    18th November 2022 at 7:06 pm #

    I just wanted to jot down a comment so as to express gratitude to you for these nice guidelines you are placing on this site. My incredibly long internet research has at the end been recognized with reliable concept to go over with my family and friends. I ‘d claim that many of us visitors are really lucky to dwell in a perfect community with many brilliant people with great things. I feel pretty fortunate to have seen the web site and look forward to plenty of more fun minutes reading here. Thank you once again for a lot of things.

  20. curry shoes
    20th November 2022 at 8:27 am #

    I’m writing to let you know of the excellent encounter my cousin’s princess encountered browsing your blog. She came to understand numerous pieces, which included how it is like to have an excellent giving character to have folks completely know just exactly selected tricky things. You actually exceeded our own expectations. Many thanks for rendering the important, dependable, explanatory as well as easy guidance on this topic to Ethel.

  21. golden goose sneakers
    23rd November 2022 at 12:38 am #

    I would like to show my appreciation for your generosity supporting people that actually need help with this one topic. Your real commitment to getting the message across appears to be astonishingly productive and have always helped individuals like me to reach their dreams. The interesting suggestions can mean a whole lot to me and even further to my peers. Best wishes; from each one of us.

  22. goyard
    29th November 2022 at 2:22 am #

    Needed to draft you one little bit of remark just to say thanks again for the pleasing ideas you’ve provided above. It was extremely generous of people like you to provide unhampered precisely what many of us would’ve distributed for an e-book to generate some money for their own end, particularly given that you could have done it if you desired. Those advice also served as a easy way to know that other people online have a similar eagerness the same as my very own to learn many more regarding this matter. I’m certain there are some more enjoyable occasions up front for people who see your blog.

  23. golden goose
    29th November 2022 at 2:22 am #

    I precisely had to thank you so much once again. I’m not certain what I could possibly have undertaken without the creative concepts shown by you concerning that question. It became the difficult circumstance for me, nevertheless being able to see your skilled fashion you solved it made me to weep with gladness. Now i’m grateful for the guidance and then have high hopes you know what a powerful job you are always doing training men and women by way of a blog. Probably you’ve never met all of us.

  24. steph curry shoes
    1st December 2022 at 11:44 am #

    I want to show my admiration for your generosity for those who absolutely need guidance on this one niche. Your very own dedication to getting the message up and down became rather valuable and have constantly allowed workers just like me to get to their dreams. The invaluable recommendations denotes a great deal to me and substantially more to my office colleagues. Thanks a lot; from all of us.

  25. palm angels outlet
    4th December 2022 at 5:44 pm #

    I precisely had to thank you very much yet again. I am not sure the things I would have followed without the actual concepts shown by you about this situation. This has been an absolute frightful situation for me personally, but observing this specialised technique you handled the issue made me to leap with fulfillment. I am grateful for the advice as well as sincerely hope you find out what a powerful job you were accomplishing instructing the others with the aid of your website. Most likely you’ve never got to know all of us.

  26. bape
    5th December 2022 at 4:48 am #

    My wife and i have been so excited when Ervin could finish off his investigation using the precious recommendations he received when using the web pages. It is now and again perplexing to simply always be giving for free tips and hints which often other folks have been trying to sell. And we do know we need you to appreciate for this. The main illustrations you made, the straightforward site menu, the relationships you aid to foster – it’s most awesome, and it is aiding our son and the family imagine that this article is interesting, which is certainly pretty vital. Many thanks for everything!

Leave a comment